With the rise in erectile dysfunction cases today, and you’re worried about your partner, you can consider Yoga to be a perfect solution. Research reveals that yoga practice helps to prevent and cure a lot of health issues. Ranging from cardiovascular conditions to hypertension, diabetes, and high blood pressure among others, yoga can also manage erectile dysfunction.
Yoga is an activity your partner should try if he has not started already; it is recommended that yoga should be done slowly. It is also highly recommended that a beginner taking yoga should do so under the supervision and mentorship of a coach. Only a qualified and experienced coach can take your partner through the process and achieve the desired form and results.
If your partner practices yoga regularly he can achieve balance relaxation and flexibility. There are specific yoga positions recommended to combat erectile dysfunction. These postures may include but are not limited to Vajrasana and advanced ones like brahmacharya.
What is Erectile Dysfunction?
Research has shown that approximately 52% of men with a penis between the age of 40 and 70 have issues with erectile dysfunction. The projection regarding erectile dysfunction is that in 2025 there would be over 322 million cases worldwide.
Erectile dysfunction is a man’s inability to get and keep an erection for at least 25% of the time. Erectile dysfunction could be caused by several things including stress, side effects from medications, hormonal imbalances, and reduction in the flow of blood or other psychological issues.
Benefits of Yoga for Erectile Dysfunction
The research on Yoga and erectile dysfunction are just a few, but the few ones suggest that there may be a great improvement in sexual function and satisfaction when you employ yoga activities. One of the studies says that some healthy males from age 28 to 60 who completed their yoga sessions for a 12-week duration reported great differences in all their sexual experiences, they include erection, desire, performance, confidence, orgasm, ejaculatory control, and intercourse satisfaction.
A similar study on men undergoing prostate cancer treatment with similar side effects shows the benefit of yoga exercise twice a week, they found out that during the period of the radiation therapy, they experienced a reduce sexual dysfunction and improved urination and fatigue, compared to those who didn’t go through yoga exercise.
The fact remains that experts do not completely understand how yoga helps erectile function, but what they have been able to put together is the physical benefits of yoga and how it has directly impacted sexual activities they are improved cardio/respiratory fitness and increased flow of blood and stress reduction.
Types of Yoga Exercise that Supports Sexual Function
Several types of yoga help to support ED they are Hatha and Vinyasa, these forms of yoga exercise will deliver similar results that will help lighten ED symptoms.
Consequently, two major types of yoga may specifically deliver sexual benefits than others. Although they are not proven and it’s not mandatory to try them, it is up to you. They are:
- Tantra Yoga
- Kundalini Yoga
Yoga Exercise for Erectile Dysfunction
Yoga exercise has different postures that directly influence the blood flow to the groin area and helps penile function. Some of them include:
1. Standing Poses:
- Garudasana (eagle pose)
- Uttanasana (standing forward bend)
2. Seated poses:
- Mandukasana (frog pose)
- Paschimottanasana (seated forward bend)
- Janu Sirsasana (seated head-to-knee posture)