The idea that a block or several obstructions in the penile arteries can induce erectile dysfunction is supported by a growing body of scientific research. As most men are aware, arousal causes the penile arteries to dilate, allowing blood to flow into the network of capillaries that travel through the stomach and lead into the penis, causing an erection to occur.
Blood cannot enter the penis as easily as it would in a guy who is otherwise healthy because of a blockage in the penile arteries. Either a half-erection or none at all would be the outcome.
It turns out that erectile dysfunction, which makes it difficult to get an erection, is far more common than many people realize. This is according to statistics from the Cleveland Clinic, which shows that by the age of 40, nearly 40% of men suffer from it.
From a physiological standpoint, blood flow is fundamental to both healthy erections and healthy sexual life in general. If there are no other problems, you'll find it much easier to get an erection when you're sexually aroused when blood can flow freely into the erectile tissue of your penis. (Also read: Does Sildenafil Make Your Bigger: Know the Truth)
Understanding the Causes of Clogged Arteries
Clogged arteries can be caused by a variety of factors. People usually have several risk factors that raise their chance of having the illness. The following are some of the common risk factors:
- Elevated blood pressure
- Bad diet
- Sedentary lifestyle
- Smoking cigarettes
- Family history and genetics of diabetes
You should take the required steps to reduce your risk of clogged arteries if you have any of these risk factors. Your cardiovascular health can be significantly impacted by adopting a nutritious diet, giving up smoking, lowering weight, and increasing your daily activity. (Also read: Does Green Tea Make You Last Longer in Bed)
Top Foods That Naturally Unblocked Arteries
Here we will address how to unblock penile arteries with diet that is mostly made up of good, healthy foods has several advantages. Unblocking the arteries naturally with specific foods is an advantage that many people are unaware of. This safeguards your heart and cardiovascular health and lowers your chance of some of the most fatal diseases of the modern era.
Here are some of the top artery-clearing foods to consume to avoid or clear clogged arteries.
The best fruits include raspberries, strawberries, blueberries, cranberries, and blackberries. According to studies, berries improve oxidation, lower inflammation, and support heart health.
Lycopene, which is found in tomatoes, lowers inflammation, raises good cholesterol levels, and lowers the risk of heart disease.
Onions' sulfur component may help to protect the arteries. Nitric oxide levels are raised and blood vessel irritation is prevented by sulfur. (Also read: Difference Between Male and Female Viagra)
Flavonoids, vitamins, and minerals abound in citrus fruits. Flavonoids protect the body from free radicals that oxidize harmful cholesterol and reduce inflammation.
Broccoli, cauliflower, and cabbage are examples of vegetables that reduce the risk of clogged arteries by reducing the thickness of the carotid intima-media. Additionally, these foods lessen vascular calcification.
Nitrates are an excellent source of anti-inflammatory and blood vessel health benefits, and they are found in foods like kale, arugula, spinach, and lettuce. They also have high potassium levels, which could help avoid vascular calcification.
These tiny morsels are high-fiber snack that balances cholesterol levels. Beans may promote arterial health and lower blood pressure. (Also read: 8 Best Sexology Books You Should Read)
Omega-3 fatty acids, which are abundant in most fish, lower the development of cellular adhesion molecules. These are the proteins that enable cells to adhere to their environment, such as the walls of arteries.
You should also include the following foods in your diet to avoid clogged arteries:
- seeds and nuts
- Almond oil
- Dark chocolates
- Spices such as chili, pepper, ginger, cinnamon, and turmeric.
Maintain a Healthy Weight
Although you don't have to weigh yourself every day or obsess over your body fat percentage, it's crucial to maintain a healthy weight for good blood flow, cardiovascular health, and sexual function.
Men who are overweight or obese are more prone than usual to encounter some problems with their sexual performance. Obesity and erectile dysfunction are closely connected. (Also read: What are the pros and cons of masturbation for Man?)
Despite not being a direct cause of ED, obesity is closely linked to diabetes, hypertension, and other medical conditions which can raise your chance of having erectile dysfunction. These are additional elements that may impact blood flow, preventing healthy blood flow to your penis.
Obesity also increases the likelihood of acquiring lower-than-average testosterone levels, among other sex-related problems. For all of these reasons, it's critical to keep your weight in check if you're worried about your blood flow and general sexual performance.
Establish a Regular Exercise Schedule
Exercise is one of the best methods to strengthen your heart and boost blood flow to all parts of your body, including the tissue in your penis that helps you get and maintain an erection during sex.
Your blood pressure can drop with regular exercise, boosting healthy blood flow and enhancing your overall health. This highlights the significance of regular exercise, even if you aren't very interested in your sexual performance. (Also read: Is Your Personality Causing Your Erectile Dysfunction?)
Researchers found that resistance training, which can include weightlifting and calisthenics, and endurance training are both beneficial at lowering resting blood pressure in a 2018 scientific review. In conclusion, any type of exercise is a great strategy to increase blood flow throughout your body.